A Month of Meal Prep

I thought I would do another post with some lunch prep ideas, hopefully this is interesting and inspires you on your healthy eating journey. Please remember that I am NOT a nutritionist and I cannot tell you what you should eat, this is just what I’ve been eating lately. Chicken Breast with Green Beans and […]

Something on the “Gym” Side of Gym Bag Makeup – AKA Let’s Talk Meal Prep!

Since this is my first post addressing something in the world of health, I would like to start with a disclaimer. I am NOT a nutritionist. I am NOT up do date on any personal training certifications of any sort. There’s a very real chance that I don’t know what I’m talking about. You should […]